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Keys To Living Ketogenic

Low Carb, High Fat

Consistent Ketone Production

Adequate Protein Intake

The foundation of the Ketogenic lifestyle is a low-carbohydrate, high-fat diet. This means limiting your daily carb intake to 20-50 grams per day and consuming healthy fats as your primary source of energy.

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Adequate Protein Intake

Consistent Ketone Production

Adequate Protein Intake

While a Ketogenic diet is high in fat, it's important to ensure you're getting adequate protein to support muscle growth and repair. Aim for a moderate protein intake of 1-1.5 grams per kilogram of body weight per day.

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Consistent Ketone Production

Consistent Ketone Production

Consistent Ketone Production

To maintain a state of ketosis and reap the benefits of a Ketogenic lifestyle, it's important to consistently produce ketones. This can be achieved by sticking to your daily carb limit, consuming healthy fats, and incorporating intermittent fasting or exercise into your routine.

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Ketogenic Partners

30 Day Keto Plan

When I first started a Ketogenic diet, I was excited about the potential health benefits and weight loss that could come with it. However, I quickly realized that sticking to the diet could be a challenge. The limited food options, carb restrictions, and constant need to track macros made it difficult to stay on track.


Despite the challenges, I was determined to make the diet work for me. I began researching and experimenting with different meal plans and strategies to help me stay on track. That's when I discovered the importance of having a plan or process in place to accelerate outcomes and stay the course.

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